1.Watch what you eat- It may be hard to do this when you are caring for a loved one but if you can watch your diet and include your family in the planning and prep, it may be a little easier to get healthy eating into your routine.
2.Add exercise into your routine- You do not need to train for a marathon or begin to swim laps. Simply add a few steps into your daily routine. Try parking a little further away, or take the stairs instead of the elevator.
3. Keep your friends and family close- Social activity is incredibly healthy. Being alone and isolated is not about being physically removed from people but being mentally removed from people. You may be busy caring for someone, but put your friend on speaker phone and catch up on the latest gossip. Include your friends on your walks and in your meals. Play Words with Friends.